Aate ka upma bahut hi easy or tasty breakfast recipe hai. Ise only 10 minutes me banaya ja sakta hai. saare ingredients ghar par easily mil jate hai. ise aap breakfast or bachho ko lunch box me bhi de sakte hai. Uploaded by admin on 22-Jun-2019.
1 cup wheat flour (genhu ka aata) 1/4 cup chopped onion (pyaj) 1/4 cup green peas (matar) 2 green chopped green chilli (hari mirch) 1/4 cup peanuts (moongfali) 5-6 chopped garlic (lahsun) Few curry leaves (curry patta) Fresh coriander (hara dhaniya) 1 tsp red chilli powder (lal mirch powder) 1/2 tsp turmeric powder (haldi powder) 1/2 tsp mustard seeds (Rai) 1/2 tsp cumin seeds (jeera) 2 tbsp oil (tel) 2 Dry whole chillies
Heat oil in a wok. Crackle mustard seeds, cumin seeds. Add green chilli, dry red chilli, curry leaves, garlic in hot oil and cook for a minute. Add peanuts in oil and cook for 2 minutes. Add onions and cook. Add frozen green peas and cook. Add red chilli powder, turmeric powder, salt and cook for a minute. Add wheat flour and roast on medium flame till aroma comes from flour. Add 1 cup hot water and mix. Cook for a minute. Add chopped tomatoes, lemon juice and fresh coriander. Switch off the flame, cover and keep aside for 5 minutes. Delicious and healthy wheat flour upma is ready. Fill upma in a bowl and demould on a plate and serve hot.
I am an explorer of food and I feel that people who love to eat are always the best people. I am passionate about cooking and firmly believe in tha a recipe has no soul, you as the cook and with your affection must bring soul to the recipe. I like to show creativity with food which can be made with easily available ingredients in the kitchen.