Food Connection


Easiest method of making sprouts in microwave.



Preparation And Cooking Time

10 Min.


Basic Ingredients

Cooking Method :   

# 1/2 cup Whole Moth bean
# 1/2 cup Whole Green gram
#1/2 cup Whole Bengal Gram (Black Chick Peas)

Here I have taken whole green gram, whole moth beans and whole Bengal gram. You can take any type of whole pulses.
Wash them with water and drain out the water.
Add water and soak whole green gram and whole moth bean for 8-10 hours and soak Bengal gram for 18-20 hours.
Now they are soaked properly. Remove the excess water.
Keep the soaked pulses in microwave for 8-10 hours. Whole Bengal gram will take 5-6 hours more than all other pulses.
See how easily we have sprouted grams at home in a hassle free way.

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