Maximize your Digestion:-
1.Eat slowly, and relax during meals! A stressed body diverts energy away from digestive function, so you won't digest well. Sit down, relax and visualize the nourishment you're getting from your meal.
2.Don't drink more than six ounces of water with meals. Too much liquid with meals dilutes your natural digestive juices.
3.You can heal your digestive system by supporting your liver to work efficiently and effectively. If your digestion can handle it, try to boost your intake of liver-loving foods by consuming carrots, beetroot and leafy greens in soups and freshly squeezed juices. Supplement with bitter herbs such as dandelion and/or milk thistle.
4.Focus on whole, fresh foods. Avoid the "fake" stuff, including processed foods and fast-foods, which are typically high in refined salt, sugar, and processed oils. Also, they're difficult for body to digest, and they don't provide any nutritional value.